Health tips for remove both stress and weight loss .......

Hello friend  my today blog is related to the health and after concern so many people and their day to day life    style I come to conclusion that every one hectic schedule make us robot.

How to make your self relax from this hectic schedule and  how you will be full energy through your whole day work? Solution of all this question is "Surya Namaskar" - Type of yoga.

Which will give you energy for the whole day work or its different steps help you to maintain your energy left through the whole day work.

Here are  steps for the Surya Namaskar and their benefits. 

Step - 1  

Stand with your feet together and palms folded in front of your chest. Close your eyes properly and chant the Mantra – Om Mitrayah Namaha . Then breathe normally.

Health benefits of it

Promotes balance, stimulates the respiratory system, exercises shoulder, back and neck muscles

Step - 2 

Raise your arms over your head and shoulders with the palms touching each other and biceps touching your ears. Stretch your abdomen as much as possible and lean backwards. Inhale and chant Om Khagaya Namaha.

Health benefits of it

Promotes balance, promotes digestion, exercises arms and shoulder muscles, tones the spine, promotes flexibility in back and hips

Step - 3 

Bend forward and place your palms at the side of your feet. Touch your knee with forehead and exhale deeply, while chanting Om Suryaya Namaha.

Health benefits of it

Promotes blood circulation, tones abdominal tracts, stretches back and leg muscles, stimulates spinal nerves, stimulates lymphatic system

Step - 4 

Take one leg back and place the other leg in the front with palms firm on the ground. Raise your head and inhale while chanting Om Bhanuvae Namaha

Health benefits of it

Exercises spine, strengthens hand and wrist muscles

Step - 5

Bring the leg that was in front next to other one and keep other one and keep the hips off the floor with both your hands supporting the body in a push up position. Exhale and chant Om Ravi Namaha.

Health benefits of it

Stimulates blood circulation, strengthens the heart, strengthens wrist and arm muscles, relieves neck and shoulder tension

Step - 6

Lower your knees, chest and forehead with your palms firmly on the ground next to your chest and elbows bent upwards. Hold your breath here and chant Om Pushnae Namaha.

Health benefits of it

Strengthens leg and arm muscles, increases flexibility in neck and shoulders, stretches arms, shoulder, neck and back muscles, exercises back muscles, releases tension in neck and shoulder

Step - 7

Lower your waist and raise your upper body. Look upwards and keep your arms straight. Then inhale at a slow pace and recite Om Hiranya- Garbhaya Namaha.

Health benefits of it

Stimulates circulation to abdominal organs, tones digestive tract, stretches upper and lower body, promotes flexibility in the back, stimulates nerves in spine

Step - 8

Raise your hips and bring your head to the floor with eyes on the navel and heel on the floor. This position will exactly look like an inverted ‘V’. Then as usual exhale and chant Om Marichiye Namaha.

Health benefits of it

Stimulates blood circulation, strengthens the heart, strengthens wrist and arm muscles, relieves neck and shoulder tension

Step - 9

In this step the posture is the same as the fourth step. Inhale and chant Mantra Om Adityaya Namaha.

Health benefits of it

Exercises spine, strengthens hand and wrist muscles

Step - 10

In this step the posture is the same as the third step. You need to exhale while hymning Om Savitre Namaha

Health benefits of it

Promotes blood circulation, tones abdominal tracts, stretches back and leg muscles, stimulates spinal nerves, stimulates lymphatic system

Step - 11

This stage is same as the second stage. Inhale and chant Om Arkaya Namaha

Health benefits of it

Promotes balance, promotes digestion, exercises arms and shoulder muscles, tones the spine, promotes flexibility in back and hips


Step - 12

This stage marks the final stage of Surya Namaskar and it is similar to the first stage. You have to breathe normally and recite Om Bhaskaraya Namaha here.

Health benefits of it

Promotes balance, stimulates the respiratory system, exercises shoulder, back and neck muscles